Simple Habits to Start Your Day with Clarity and Calm Morning Rituals for a More Focused and Peaceful Day The way you start your morning sets the tone for the rest of the day. By incorporating mindful and intentional habits, you can cultivate a sense of clarity, focus, and inner peace that carries through your …
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Discover how maintaining an organised workspace can enhance productivity, well-being, and efficiency. Maintaining a tidy work environment has long been associated with increased productivity and improved mental well-being. Recent research continues to support these benefits, highlighting the significant impact of cleanliness and organisation on employee performance and satisfaction. 1. Enhanced Productivity A clean and organised …
Continue reading 5 Key Benefits of a Tidy Work Environment You Can’t Ignore.
We are big coffee lovers here at TDTV! The beloved beverage can provide a quick pick-me-up in the morning and throughout the day. But did you know that the timing of your first cup of coffee can have a significant impact on your health and well-being? We have set out some of the benefits of …
The Benefits of Good Sleep Hygiene Sleep is a cornerstone of overall health, impacting everything from physical well-being to emotional resilience. While many of us may undervalue sleep in the hustle of daily life, maintaining good sleep hygiene—the habits and practices that promote restful and restorative sleep—is essential for thriving in both body and mind. …
Time for the first of our 2022 chilled out playlists. Enjoy! https://open.spotify.com/playlist/1KUXcLMSPr2rDxm5qjf7cZ?si=cdbfc1df902941f6 Full track list: Tell Him - Moonchild, Lalah Hathaway Cranes in Sky - Solange Release - The Grove, Habiba Sesay Higher - Lily Allen Boomerang - Jidenna Imagine - Common, PJ Vibin' Out - FKJ, (((O))) Incomplete Kisses - Sampha Sunday - Just …
Continue reading New Spotify Playlist: “Sunday Afternoon Vibes” by Turn Down The Volume
It’s that time of year when many of us are reflecting on the year past and setting our resolutions for the year ahead. Unfortunately, more than half of new year resolutions fail. Most of us have experienced setting New Year’s resolutions such as to cut down on alcohol, get fit, save more money, only to …
If you are a coffee lover taking a coffee break can be a great way of giving your mind a short rest during the day. Substitute coffee for something else if coffee is not your thing, herbal tea, fresh juice or smoothies are some great options. Make it a Ritual Make it a personal ritual. …
Add the below ingredients to create a lovely salad dressing for quick and easy lunch or dinner preparation. Play with the measurements depending on the amount of dressing you need. Adding some nuts and dates to your salad also really adds to the experience giving sweetness and texture. Ingredients: Tahini (1-2 Tbsp), Olive oil (2 …
Music is a great way to change your mood, we love a good chill out playlist and have added some of our favourites to a new playlist on Spotify https://open.spotify.com/playlist/1wSrvrA76wJ89Aq1NkKTGg?si=cUWpjBHBQf-ipkaoL4CnSA: https://open.spotify.com/playlist/1wSrvrA76wJ89Aq1NkKTGg?si=02YqENP2TvGLfTMaIf8Yag Head over to our Instagram page and comment your favourite chill out tracks. https://www.instagram.com/p/COz2YCSBkIp/ Full track list below: Omw - ((( O ))) My …
Continue reading New Spotify Playlist: ‘Peppermint Tea by Turn Down The Volume’.
Meditation is an ancient custom that has been practiced in various forms for centuries. Its popularity, particularly in the West, is on the rise; indeed, it is currently estimated that between 200 and 500 million people practice some form of regular meditation worldwide[i]. The mindfulness movement, which has arisen in part as an antidote to …
Turn Down The Volume 